Most adult dogs need somewhere between 30 minutes and 2 hours of activity a day, and the right amount depends on your dog’s energy level, age, and health — not a one-size-fits-all number. Answer the questions below and get a personalized daily target with a sample split of walks, play, and mental enrichment. Puppies follow a gentler rule: about 5 minutes of structured exercise per month of age, twice daily.
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A quick note: This calculator gives general educational guidance, not veterinary advice. Every dog is different — if your dog has a health condition, is recovering from injury or surgery, or you notice limping, unusual fatigue, or breathing trouble, check with your veterinarian before changing their exercise routine.